An extended yin-yang practice for warming, centring and reflection between Christmas and the new year. All welcome.
Ready for some post-Christmas movement and a little end-of-year reflection time? Then this may be the event for you.
We will start with some gentle mobilisations designed to bring your whole body into easy movement. The main part of the practice will focus on breaking postures down to the bones and then building them up into fluid sequences, centring on strength, stability and functional movement. In the final part of the practice we will move into long, restful, nourishing yin yoga postures, accompanied by some guided reflection to help you connect inwards, look back over the year past and set your compass for the year to come. We will close sitting quietly.
This practice will be both accessible to those with little yoga experience, and challenging for seasoned practitioners.