One-to-one sessions offer a way to begin or develop a yoga practice based in and around the ashtanga vinyasa system. Teaching is geared to your ability and starts where you are, gradually building strength, stamina and flexibility, together with the capacity to stay present to your internal experience. You will be taught how to do the postures in a way that works for your body, creating stability and linking the movement to your breath. Expect to work hard and sweat, and end feeling more centred in your body and clearer in mind.

 

If you are an ashtangi with an established practice, an individual session is an opportunity to work on any technical issues you may have, explore your questions, and find ways of working with injury and other physical limitations with the support of an experienced teacher.

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I specialise in working with hypermobility and welcome hypermobile students.

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Who is it suitable for?
Anyone from absolute beginner to experienced ashtangi. No fitness or flexibility is necessary, but be aware that ashtanga is a dynamic practice and so expect physical challenge appropriate to your current capacity. Classes are trauma-friendly and neurodivergent-friendly.

 

Can I share a session?​
Up to four people can share a session. The session cost is the same and is shared between you.

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Practicals

Classes last 60 minutes and happen in my own space in London SE18. The cost is £90 per class. (Please note that for international payments, there is an additional 10 per cent charge. This is to cover transfer fees.) Lower-cost classes are sometimes available at off-peak times. Please contact me to enquire.
 

Booking and enquiries
Please contact me.