Header image: jess in paschimottanasana

Jess adjusting Ada in tiryam mukha eka pada paschimottanasana. Embody is the website of Jess Glenny, moving body teacher, facilitator and therapist based in south-east London. I offer ashtanga vinyasa and restorative yin yoga classes, courses and workshops; Phoenix Rising yoga therapy sessions; individual and group mentoring for yoga teachers; and Open Floor dance movement group events and individual sessions.

Moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fulness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path. Enjoy!


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Last updated 14/01/18
ďIn my wanderings I have visited shrines and many other places of pilgrimage,
but I have not seen a shrine as blissful
as my own body.

Link to email: jess@movingprayer.co.uk