This is an introduction to yoga, based on and around the ashtanga vinyasa system. You are encouraged to start where you are, gradually building strength, stamina and flexibility, together with the capacity to stay present to your experience. You will be taught how to do the postures in a way that works for your body, creating stability and linking the movement to your breath. Expect to work hard and sweat, and end feeling more centred in your body and clearer in mind.

 

This is a small group class, with a maximum of five participants: so you will receive plenty of individual attention and will have the opportunity to ask questions. No recorded music – the music is the sound of your breath.

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Who is it for?

Suitable for those who are new to yoga or who want a slower class with more basic teaching. Those returning from injury or illness are also welcome.

 

What students say

“I love Jess’s ashtanga classes. She has a beautiful teaching style. I have learnt so much and I am feeling very differently about myself in my body. Thank you, Jess. You have given me some of my confidence back.”—Jodie

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“I am so glad I found Jess’s classes. I was looking for something to give me my first bit of ‘me’ time after the birth of my baby, but I didn’t want to sign up to any old yoga class – I wanted to feel physically challenged and some of the local classes I’ve dabbled with have been a bit wishy washy and the instructor didn’t teach much technique or breathing. The class has been really enjoyable and definitely lived up to my expectations. I feel stretched, challenged, rejuvenated and energised afterwards, and it’s a great way for me to unwind.”—Leah

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“The ashtanga class is my fitness class and it works really rapidly. I improve my suppleness and stamina after a few sessions. Ashtanga makes me feel very strong. I have been so unwell with my back pain that I have not been able to walk properly but I am nearly healed completely now ... I consider my yoga class to be both a physical and a spiritual commitment to myself.”—Tinsel

Time: Mondays, 7–8pm, 12, 19, 26 October; 2, 9, 16 November.

Address: 68 Bramblebury Rd SE18 7TG.

Single class cost: £16 regular rate / £14 low income / £12 financial hardship. To decide which rate is appropriate for you, please read the fee policy. Please book here.

Block of all six cost: £60. Unused classes cannot be refunded or carried forward, so if you think you may not be able to do all six, go for the drop-in option. To book the block, please contact me. (The block is not available via the online booking link.)

Spaces: 5.
Mats: Please bring your own, but regular students can store a mat here.