The Dances We Forgot We Knew | four hours of simply dancing with Jess and Jane Belshaw
A simple day to rest in to your practice. In the morning we will dance a 5Rhythms Wave with light teaching. After a 60-minute break, we will drop the teaching and allow dances to spontaneously emerge. Expect eclectic music, from the wild to the sublime. Beginners and experienced dancers welcome.

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Timings
10.45am: Arrive
11am–12.50pm: 5Rhythms Wave 
12.50–1.50pm: Break
1.50–3.15pm: Follow your own dance (minimal cues)
3.15–3.30pm: Closing

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About Jane
Jane graduated from 5Rhythms teacher training with with Gabrielle Roth in 2001. She is also an Open Floor dance movement teacher and mindfulness teacher 

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About Jess
Jess's dance background is eclectic, and all sorts of influences show up in her approach to holding dance space, from the 5Rhythms of Gabrielle Roth to Authentic Movement, as well as practices of sounding, drawing and writing. Jess is certified as an Open Floor dance movement teacher and is registered with the International Conscious Movement Teachers Association

 

Date: Sunday 27 July 2025.
Time: 11am–3.30pm

Place: Poplar Union, 2 Cotall St, London E14 6TL (near Canary Wharf).
Cost: £50 (supporting rate – helps to subsidise a low-income dancer), £40 (sustainability rate), £35 (access rate – for those in financial hardship, as well as 5Rhythms, Open Floor and ICMTA teachers).
Information and booking: here.