We practise accessible sequences from primary and second series – with a functional movement twist – and end with some time to connect in words. Suitable for those with some ashtanga / dynamic yoga experience. Professional dancers and those with a good level of fitness are also welcome. If you are a beginner, please come to Mysore practice.
Time: Sundays 8–9.30am.
Cost: £12 / £10 low income / free for those in financial hardship. Block-booking cards are valid for this class. To decide which rate is appropriate for you, please read the fee policy.
“Anyone can breathe; therefore anyone can practise yoga.”—T.K.V. Desikachar