If your ideal yoga class is some cosy constructive rest with blankets and bolsters, The Sunday Restore is for you. This is an opportunity to slo down, focus inward and spend some quality time with yourself – in the comfort of your own home. Expect an immersive experience consisting of restful postures, sounds, occasional poetry, meridian journeys, and sometimes a little guided imagery. We close with some time to check in together in words. All are welcome, from experienced yogis to those who are currently unfit and inflexible. People with fatigue (including CFS and Long Covid) are welcome. The class is trauma-friendly.
Time: 4–5.30pm. The class is recorded and is available for one week for those who can’t make this time.
Cost: £12 / £10 low income / free for those in financial hardship. Block-booking cards are valid for this class.