If your ideal yoga class is some cosy constructive rest with blankets and bolsters, The Sunday Restore is for you. This is an opportunity to slow down, focus inward and spend some quality time with yourself – in the comfort of your own home. Expect restful postures, sounds, occasional poetry and sometimes a little guided imagery. We close with some time to check in together in words. All are welcome, from experienced yogis to those who are currently unfit and inflexible. People with fatigue are welcome. The class is trauma-friendly.
Cost: £12 / £10 low income / free for those in financial hardship. Block-booking cards are valid for this class.