Join us for a practice in celebration of imbolc: snowdrops, new lambs, the first stirrings of spring. Bring your cushions and blankets, and prepare to slow down, unwind, release and settle in. All are welcome, including those with fatigue. No fitness, flexibility or experience of yoga necessary.
Still yoga offers an opportunity to rest in simple, accessible postures for a luxurious amount of time. Expect a mindful practice, in which you are invited to look inwards and give attention to the shifting landscape of sensations, emotions, thoughts and breath. When we slow down and pay attention to inner experience, we may become more grounded in our deeper feelings, more connected to our authentic responses, and more whole as a person.
Duration: 90 minutes.