WEDNESDAY
6.30–8.30am / online
Mysore practice (ashtanga vinyasa yoga)
Beginners and experienced ashtangis.
£12 / £10 low income / free for those in financial hardship. (14 places.)
SATURDAY
Except for the last Saturday of the month
8.30–10.30am / St Mark’s Centre Greenwich
Mysore practice (ashtanga vinyasa yoga)
Beginners and experienced ashtangis.
£14 / £12 low income; six-class block-booking card £72 / £60. (9 places.)
Last Saturday of the month only
11.30am–1.30pm / The Telegraph Hill Centre
Greenwich Moves (conscious dance)
All welcome – no dance experience needed.
£14 / £12 low income / £10 financial hardship. (14 places.)
SUNDAY
8.30–10am / online
Led ashtanga vinyasa
Experienced ashtangis and those who are already fit and can pick up movement quickly.
The class is recorded and is available for one week to everyone who books, so if you missed it you can catch up.
£12 / £10 low income / free for those in financial hardship. (14 places.)
4–5.30 / online
The Sunday Restore (restorative yin yoga)
All welcome. No fitness or flexibility needed.
The class is recorded and is available for one week to everyone who books, so if you missed it you can catch up.
£12 / £10 low income / free for those in financial hardship. (14 places.)
One-to-one work
For Phoenix Rising yoga therapy, and one-to-one sessions of all kinds, please contact to book.
Yoga / dance beginner? Confused?
There are lots of options for you to start dancing or yoga. Please have a look around the website to see what's on offer and then get in touch. I can help you to choose something appropriate for you.
“To know the way and not to practise is to be a soup ladle in the pot and not taste the flavour of the soup.”—Buddhist saying
