Temporary schedule for social distancing
During social distancing, all group classes are happening online, via Zoom. Newcomers are welcome to join. Follow the orange links for more information.


WEDNESDAY
5.30–9am

Mysore practice (ashtanga vinyasa yoga)

Practise together. Suitable for experienced Mysore-style ashtangis only, as there is no teaching. The class is free or by donation.
Booking

10.30–11.30am
Basic yoga and functional movement
This is a simple accessible yoga class, encompassing Pilates-type conditioning and movement patterns for real life. Suitable for beginners as well as experienced yogis.

£12 / £10 low income / £7 financial hardship.

Booking


SATURDAY
8.30–10am

Led ashtanga vinyasa
We start with a little chanting and move on to accessible sequences from primary and second series. We end with some time to connect in words. Suitable for those with some ashtanga experience.

£12 / £10 low income / £7 financial hardship. You can use a block-booking card.
Booking

11.30am–1.30pm
Greenwich Moves (conscious dance)

The online version has a little more shaping than the live dance, so is somewhat like MLab, with drawing or writing and sharing in words as well as plenty of dancing. All welcome, including beginners and newcomers.

£12 / £10 low income / £7 financial hardship.

Booking

SUNDAY

8–9.30am

Led ashtanga vinyasa
We start with a little chanting and move on to accessible sequences from primary and second series. We end with some time to connect in words. Suitable for those with some ashtanga experience.

£12 / £10 low income / £7 financial hardship. You can use a block-booking card.
Booking


4–5.30
The Sunday Restore (restorative yin yoga)
Complete beginners as well as experienced yoga practitioners.

£12 / £10 low income / £7 financial hardship.
Booking

Easter bank holiday Monday
10am–3pm

Dis-dancing in the Urban Wild

All welcome, including beginners and newcomers.
£12 / £10 / £7 financial hardship.

Booking

One-to-one work
Phoenix Rising Yoga Therapy, and one-to-one classes and sessions of all kinds, are continuing via Zoom. Please contact to book.

Yoga / dance beginner? Confused?
There are lots of options for you to start dancing or yoga. Please have a look around the website to see what's on offer and then get in touch. I can help you to choose something appropriate for you.

To know the way and not to practise is to be a soup ladle in the pot and not taste the flavour of the soup.”—Buddhist saying