WEDNESDAY
6.30–8.30am / online

Mysore practice (ashtanga vinyasa yoga)

Beginners and experienced ashtangis.

£12 / £10 low income / free for those in financial hardship. (14 places.)

Booking

SATURDAY

Except for the last Saturday of the month
8.30–10.30am / St Marks Centre Greenwich

Mysore practice (ashtanga vinyasa yoga)
Beginners and experienced ashtangis.

£14 / £12 low income; six-class block-booking card £72 / £60. (9 places.)

Booking

Last Saturday of the month only

11.30am–1.30pm / The Telegraph Hill Centre
Greenwich Moves (conscious dance)

All welcome – no dance experience needed.

£14 / £12 low income / £10 financial hardship. (14 places.)

Booking

SUNDAY

8.30–10am / online

Led ashtanga vinyasa
Experienced ashtangis and those who are already fit and can pick up movement quickly.

The class is recorded and is available for one week to everyone who books, so if you missed it you can catch up.

£12 / £10 low income / free for those in financial hardship. (14 places.)

Booking

4–5.30 / online
The Sunday Restore (restorative yin yoga)
All welcome. No fitness or flexibility needed.

The class is recorded and is available for one week to everyone who books, so if you missed it you can catch up.

£12 / £10 low income / free for those in financial hardship. (14 places.)

Booking

One-to-one work
For Phoenix Rising yoga therapy, and one-to-one sessions of all kinds, please contact to book.

Yoga / dance beginner? Confused?
There are lots of options for you to start dancing or yoga. Please have a look around the website to see what's on offer and then get in touch. I can help you to choose something appropriate for you.

Conscious dance with Jess Glenny at Embody in south-east London. Dancer in black trousers, bare chest, with red coth over his chest, standing on one leg in mid movement.

To know the way and not to practise is to be a soup ladle in the pot and not taste the flavour of the soup.”—Buddhist saying

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