Online schedule for social distancing
During social distancing, all group classes are happening online, via Zoom. Newcomers are welcome to join. Follow the orange links for more information.


WEDNESDAY
6.30–8.30am

Mysore practice (ashtanga vinyasa yoga)

I offer help and guidance where I see it is needed, and you can indicate with an emoji on your screen when you’d like some help. You will also be able to indicate with a different emoji if you would prefer to practise without any help. All welcome, including beginners.

£12 / £10 low income / free for those in financial hardship. (14 places.)

SATURDAY
8.30–10am

Led ashtanga vinyasa
We practice accessible sequences from primary and second series – with a functional movement twist – and end with some time to connect in words. Suitable for those with some ashtanga / dynamic yoga experience. Professional dancers and those with a good level of fitness are also welcome.

£12 / £10 low income / free for those in financial hardship. (14 places.)

11.30am–1.30pm
Greenwich Moves (conscious dance)

There will be an opportunity to explore an aspect of body, to move crayon on paper (or write if you prefer) and of course to dance – lots of dancing. All welcome, including beginners and newcomers.

£12 / £10 low income / free for those in financial hardship. (14 places.)

SUNDAY

8–9.30am

Led ashtanga vinyasa
We practise accessible sequences from primary and second series – with a functional movement twist – and end with some time to connect in words. Suitable for those with some ashtanga / dynamic yoga experience. Professional dancers and those with a good level of fitness are also welcome.

£12 / £10 low income / free for those in financial hardship. (14 places.)

4–5.30
The Sunday Restore (restorative yin yoga)
Relax, slow down, spend time with yourself in simple accessible postures. Complete beginners are welcome, as well as experienced yoga practitioners.

£12 / £10 low income / free for those in financial hardship. (14 places.)

One-to-one work
Phoenix Rising Yoga Therapy, and one-to-one classes and sessions of all kinds, are continuing via Zoom. Please contact to book.

Yoga / dance beginner? Confused?
There are lots of options for you to start dancing or yoga. Please have a look around the website to see what's on offer and then get in touch. I can help you to choose something appropriate for you.

To know the way and not to practise is to be a soup ladle in the pot and not taste the flavour of the soup.”—Buddhist saying