SATURDAY

Except for the last Saturday of the month
8.30–10.30am / St Marks Centre Greenwich

Mysore practice (ashtanga vinyasa yoga)
Beginners and experienced ashtangis. (10 places.)

£14 / £12 low income / £10 financial hardship / £72 six-class block-booking card.

To decide which rate is appropriate for you, see the fee policy.

Booking

Last Saturday of the month only

11.30am–1.30pm / The Telegraph Hill Centre
Greenwich Moves (conscious dance)

All welcome – no dance experience needed. (15 places.)

£14 / £12 low income / £10 financial hardship / £72 six-class block-booking card.

To decide which rate is appropriate for you, see the fee policy.

Booking

SUNDAY

8.30–10am / online

Led ashtanga vinyasa
Experienced ashtangis and those who are already fit and can pick up movement quickly. (15 places.)

£12 / £10 low income / £6 financial hardship / £72 six-class block-booking card.

To decide which rate is appropriate for you, see the fee policy.

Booking

4–5.30 / online
The Sunday Restore (restorative yin yoga)
All welcome. No fitness or flexibility needed.

The class is recorded and is available for one week to everyone who books, so if you missed it you can catch up. (15 places)

£12 / £10 low income / £6 financial hardship / £72 six-class block-booking card.

To decide which rate is appropriate for you, see the fee policy.

Booking

Six-class block-booking cards
Cards cost £72 and are valid for six weeks. They can be used at online and live classes and for both yoga and dance. Please note that unused classes cannot be refunded or exchanged, so if you think you may do fewer than one class a week, use the drop-in option.

 

One-to-one work
For Phoenix Rising yoga therapy, and one-to-one sessions of all kinds, please contact to book.

Yoga / dance beginner? Confused?
There are lots of options for you to start dancing or yoga. Please have a look around the website to see what's on offer and then get in touch. I can help you to choose something appropriate for you.

Conscious dance with Jess Glenny at Embody in south-east London. Dancer in black trousers, bare chest, with red coth over his chest, standing on one leg in mid movement.

To know the way and not to practise is to be a soup ladle in the pot and not taste the flavour of the soup.”—Buddhist saying

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