CHRISTMAS / NEW YEAR DATES AND EVENTS
Regular classes continue up to and including Sunday 20 December.
The normal schedule resumes on Monday 4 January.
I am offering two special online Christmas events, as fundraisers for my trauma therapy pot, which supports low-cost sessions for people who have experienced childhood trauma and would not otherwise be able to afford specialist yoga therapy. These classes will be by donation and therefore will not be on the booking system, but will be bookable by contacting me and making a BACS transfer (you will receive payment details when you get in touch).
25 December, 9–10.30am: Christmas morning ashtanga
This general-level led ashtanga class is an opportunity to get moving before all the eating and drinking sets in, and spend some time in practice with your fellow ashtangis. Newcomers who are fit and have some kind of movement background are welcome, but this class is not suitable for absolute beginners.
Suggested minimum donation: £12 / £10 low income / free to those in financial hardship.
Booking
26 December, 9–10.30am: Boxing Day Moves
A conscious dance practice, suitable for all – your Christmas guests are welcome. Put your body in motion to an eclectic mix of music. There’s no choreography to learn, and no dance ability or experience is necessary. This is an opportunity to drop your attention inside, give yourself space to feel what you feel, and let all of it move.
Suggested minimum donation: £12 / £10 low income / free to those in financial hardship.
Booking
NORMAL (NOT CHRISTMAS) SCHEDULE
WEDNESDAY
6.30–8.30am / online
Mysore practice (ashtanga vinyasa yoga)
Beginners and experienced ashtangis.
£12 / £10 low income / free for those in financial hardship. (14 places.)
SATURDAY
In December 2020 happening on 5th and 12th only
8.30–10am / St Mark’s Centre Greenwich
Mysore practice (ashtanga vinyasa yoga)
Beginners and experienced ashtangis.
£14 / £12 low income; six-class block-booking card £72 / £60. (8 places.)
In December 2020 happening on 19th only
11.30am–1.30pm / Greenwich West Community and Arts Centre
Greenwich Moves (conscious dance)
All welcome – no dance experience needed.
£14 / £12 low income / £10 financial hardship. (18 places.)
SUNDAY
8–9.30am / online
Led ashtanga vinyasa
Experienced ashtangis and those who are already fit and can pick up movement quickly.
The class is recorded and is available for one week to everyone who books, so if you missed it you can catch up.
£12 / £10 low income / free for those in financial hardship. (14 places.)
4–5.30 / online
The Sunday Restore (restorative yin yoga)
All welcome. No fitness or flexibility needed.
The class is recorded and is available for one week to everyone who books, so if you missed it you can catch up.
£12 / £10 low income / free for those in financial hardship. (14 places.)
One-to-one work
Phoenix Rising yoga therapy, and one-to-one sessions of all kinds, are now happening both in person and via Zoom. Please contact to book.
Yoga / dance beginner? Confused?
There are lots of options for you to start dancing or yoga. Please have a look around the website to see what's on offer and then get in touch. I can help you to choose something appropriate for you.
“To know the way and not to practise is to be a soup ladle in the pot and not taste the flavour of the soup.”—Buddhist saying
