ONLINE SCHEDULE (FOR LOCKDOWN)

Information on this schedule supersedes details on the individual class pages. (Details on individual class pages are correct for non-lockdown times.)


WEDNESDAY
6.30–8.30am

Mysore practice
The way ashtanga vinyasa is traditionally practised. Receive individual help and feedback, and bring your questions and practice stumbling blocks. Suitable for everyone, from experienced ashtangis to complete yoga beginners. If you’re a yoga beginner looking for somewhere to start, this is the place. 14 places.

Cost: £12 /£10 low income / free to those in financial hardship.

Booking

SATURDAY
8.30–10am

Led ashtanga vinyasa
We practice accessible sequences from primary and second series – with a functional movement twist – and end with some time to connect in words. Suitable for those with some ashtanga / dynamic yoga experience. Professional dancers and those with a good level of fitness are also welcome. 14 places.

Cost: £12/ £10 low income / free to those in financial hardship.

Booking

11.30am–1.30pm
Greenwich Moves
A friendly and accessible community conscious dance class with a little facilitation, opportunities to write or draw, and lots of time just to dance. Suitable for everyone, including beginners and people with two left feet. 14 places.

Cost: £12/ £10 low income / free to those in financial hardship.

Booking


SUNDAY
8.30–10am

Led ashtanga vinyasa
We practice accessible sequences from primary and second series – with a functional movement twist – and end with some time to connect in words. Suitable for those with some ashtanga / dynamic yoga experience. Professional dancers and those with a good level of fitness are also welcome. 14 places.

Cost: £12/ £10 low income / free to those in financial hardship.

Booking

8.30–10am
FREE ON 24 JANUARY

Beginners ashtanga vinyasa
A slower approach to ashtanga with an emphasis on the basics. Suitable for complete beginners and those returning to ashtanga after a break. 8 places.

Cost: £12/ £10 low income / free to those in financial hardship.

Booking


4–5.30pm
The Sunday Restore
Spend some quality time with yourself. This is a delicious, slow, restful practice, involving simple, easeful postures. Suitable for complete beginners as well as experienced yoga practitioners. Those with fatigue / in recovery are welcome. (You will also receive a recording of the class.) 14 places.

Cost: £12/ £10 low income / free to those in financial hardship.

Booking
 

One-to-one work
Phoenix Rising yoga therapy and other therapeutic one-to-one work is continuing in person. The covid safety policy is here. Other one-to-one sessions are currently happening via Zoom. Please contact to book.

Yoga / dance beginner? Confused?
There are lots of options for you to start dancing or yoga. Please have a look around the website to see what's on offer and then get in touch. I can help you to choose something appropriate for you.

To know the way and not to practise is to be a soup ladle in the pot and not taste the flavour of the soup.”—Buddhist saying