Conscious dance is for anyone who is curious about moving, from people blessed with two left feet to dance floor animals and professionally trained dancers. This way of dancing is about being present to the natural impulses of your body to move, so you don’t need to be young, fit or flexible; all that’s required is a willingness to move and an interest in expanding the possibilities for being in your body. Whoever you are, you are welcome to the dance floor.

If you have a body, you are a dancer.”—Gabrielle Roth