This style brings a restorative emphasis to yin yoga, so we use lots of bolsters and blankets to allow you to let go in comfort and with ease. Expect a deep, mindful practice, offering the opportunity to rest in simple, accessible postures for a luxurious amount of time, enabling a long, slow extension of the body, unwinding compacted fascia and unknotting and releasing muscles. You are invited to look inwards and foster awareness of what’s happening in all of you through your body. This is a relaxing and revitalising approach to yoga, offering a chance to slow down, pay attention and take time to focus on yourself. It’s great for beginners and experienced yogis of all ages, and no fitness or flexibility is required.

For the yin yoga schedule, visit here.

Yoga offers us techniques to become aware, to expand and penetrate, and to change and evolve ... To a yogi, the body is a laboratory for life, a field of experimentation and perpetual
research.
”—B.K.S. Iyengar