Phoenix Rising sessions are one-to-one and last about
90 minutes. Having a session is more like receiving
bodywork and a therapy session at the same time than
attending a yoga class. The practitioner moves your
body into supported yoga postures and uses simple dialogue
techniques (derived from person-centred therapy) to
enable you to become present to your embodied experience in a safe and contained way. Through receiving this work, you may be able to let go of physical and emotional tensions,
release energetic blocks, and experience a deeper sense
of connection and awareness.
In Phoenix Rising, the
practitioner holds the space and acts a guide, but you are in charge
of what happens. You wont be asked to enter into
any dialogue or posture that doesnt feel right
Click here to read about Aileen’s experience of Phoenix Rising for developmental trauma.