This is a physically challenging class – you will work hard and sweat. It is suitable for people with some astanga experience and for astanga beginners who are already fit and who have no current injuries or conditions. We work through sequences of postures from the primary series of astanga vinyasa.

(If you are not fit and do have injuries / conditions, you are welcome to come to Mysore-style astanga, where we can work with you individually and at your own pace to create a strong, sustainable practice. See the schedule for details.)

Astanga teaching includes some hands-on adjustment of the body. If this is not OK for you, please let me know by email or at the class.

SUNDAYS | LED ASTANGA | WOOLWICH

Time: 11–12.15am. Please note that there is no reception at The Yoga Space on Sundays, so no entries are possible after 11am – make sure you arrive on time.
Place: The Yoga Space, 14–15 Gunnery House, Gunnery Terrace, Cornwallis Rd, Woolwich Arsenal SE18 6SW.
Travel: 10 mins Woolwich overground / DLR; 51, 53, 122, 177, 180, 422, 472 bus.
Directions: How to find us on the Arsenal here.
Mats: Provided; however, it’s more hygienic to have your own. You can buy a basic good-quality mat from me for £15. Please enquire.
Cost: £12 for a single class / block-booking options available. Please note: Mysore block-booking cards are not valid for this class.
Booking: Essential – v
ia The Yoga Space website.